Basic
App & program access, no coaching.
$25/mo
Billed monthly
- All training programs
- Nutrition program
- Progress tracking
- Full exercise library
From Olympic gymnastics coach Christopher Sommer
Stop guessing.
Stop guessing.
Discover what your body actually needs.
App-based programs, weekly form checks, and real human coaches. Take the 2-minute assessment and we'll match you to the right program.
Trusted by 125,000+ GymnasticBodies alumni
How it works
Three steps to training that actually fits you.
No more guessing which program to start, or stalling on a movement you weren't ready for. We assess first, then match.
1
Take the 2-minute assessment
A few questions about your goals, mobility, and current strength. No equipment needed.
2
Get matched to the right program
We place you at the exact level you're ready for, not three steps ahead, not three behind.
3
Train with coaching that fits
Follow your plan in the app, send form videos, and adjust with real coaches as you progress.
See how it works (90 sec)
Meet your coach
Four decades coaching the world's best.
Christopher Sommer spent more than 40 years as a competitive gymnastics coach, developing national-team athletes and refining the exact progressions that build real strength, mobility, and control.
GymnasticBodies distills that method into programs anyone can follow. The same system that produced elite gymnasts now lives in your pocket, scaled to wherever you're starting from today.
40+ years coaching
Creator of the Foundation Series
125,000+ athletes trained
Christopher SommerFounder & Head Coach, GymnasticBodies
Reviews
Loved by athletes at every level.
I'd been lifting for ten years and still couldn't hold a clean handstand. Six months into the Foundation Series, I finally can. The assessment put me exactly where I needed to start.
Marcus T.Foundation Series, 6 months
The form feedback is the part I didn't know I needed. My coach caught a shoulder issue from a 20-second video that no gym trainer ever spotted.
Aisha R.Coached member
Mobility I thought was gone for good at 52 came back. I move better now than I did in my thirties.
David L.Mobility + Foundation
Every other app threw me into routines I wasn't ready for. This one met me where I actually was.
Priya N.Elements
Worth it for the rings work alone. Hit my first muscle-up last week after years of failing on my own.
Jordan K.Rings
Calm, structured, no hype. Just the right next step every single week.
Nia W.Concierge member
Simple membership. Cancel anytime.
Start with the app, or add real coaching when you want eyes on your form.
Coached
Full coaching with video feedback.
$50/mo
Billed monthly
First month just $25
- Everything in Basic
- Form video coaching
- Coach feedback within 24 hours
Concierge
Coaching plus live events.
$75/mo
Billed monthly
- Everything in Coached
- Feedback from Coach Sommer
- Live events with Coach Sommer
- Private member forum
Prefer to talk first?
Not sure which membership fits?
A coach will help you pick the right membership and program for you. No pressure, no sales pitch.
Schedule a free call
The library
Browse the full library →
Programs for every level.
IntroStart here
ElementsBuild the basics
Foundation SeriesThe flagship
BlendedStrength + mobility
RingsUpper-body mastery
MobilityMove freely
← Swipe to explore programs →
No. The assessment and the early programs are bodyweight-only. As you progress, the most you'll need is a pull-up bar and a set of rings, and we'll tell you exactly when.
Perfect. That's exactly who the assessment is built for. It places you at your real starting point so you're never thrown into something you're not ready for.
Inside the app. You record short form videos, your coach reviews them and replies within 24 hours on Coached and Concierge plans, and your plan adjusts as you improve.
Anytime, from your account. Upgrade, downgrade, or cancel in a couple of taps. No emails, no retention hoops.
Two minutes from now
Find out what your body is ready for.
Take the free assessment and we'll match you to the right program. No guessing, no generic plan.
Start the assessment